Private Yoga Sessions at the comfort of your villa

Private Yoga Sessions at the comfort of your villa

Yoga is a good way to help us care for ourselves over the holidays. The benefits of a holiday practice begin by carving out a little personal time. During the yoga practice we begin to experience positive emotions like joy, happiness and gratitude. These emotions are in many ways what the holidays boil down. It’s an ideal time to commit to a yoga practice to help cultivate these benefits a little bit more.

Yoga practice can help to profoundly shift our awareness into the gifts of the present, as we refocus our brains so we are able to consciously choose whether or not we want to engage with that emotion. So we choose our thoughts and how we want to feel, letting us transform negative emotions into beautiful lenses to wear during the holidays.

Another benefit from the more active parts of the practice is that you’ll sweat, burn calories and you will have a healthy, happy glow. You’ll be happier- and since energy is often times contagious- those around you will feel happier too. Moreover work up an appetite to help you enjoy the delectable food you’ll be savoring.

Also yoga is an inspiring way to take care and helps to cultivate feelings of love towards yourselves, which can go hand and hand with happiness. As energy is contagious when someone is happy, others are more likely to feel happy too.

Let’s take extra good care of ourselves this holiday season by committing to showing up on our mats!